MINI DONUTS vs MINI PUMPKIN TARTS
Nutrition comparison per 100 g serving
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MINI PUMPKIN TARTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 4
vs
MINI PUMPKIN TARTS: 5
(1 ties)
Overview
| Nutrient | MINI DONUTS | MINI PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 366 cal | |
| Protein | 5.3 g | 5.0 g | |
| Carbs | 52.6 g | 43.6 g | |
| Fat | 21.1 g | 19.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | MINI PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MINI DONUTS | MINI PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 439 MG | 198 MG |