MINI DONUTS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

MINI DONUTS: 2 vs PUMPKIN PIE: 7 (1 ties)

Overview

Nutrient	MINI DONUTS	PUMPKIN PIE	Winner
Calories	479 cal	248 cal
Protein	3.1 g	5.3 g
Carbs	47.9 g	37.2 g
Fat	30.2 g	8.9 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI DONUTS	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	MINI DONUTS	PUMPKIN PIE
Calcium, Ca	21 MG	88 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	240 MG	230 MG

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