MINI DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
MINI DONUTS: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 479 cal | 258 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 47.9 g | 34.7 g | |
| Fat | 30.2 g | 12.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MINI DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 202 MG |