MINI DONUTS vs MERINGUE PIE

Nutrition comparison per 100 g serving

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MINI DONUTS wins in 5 out of 10 nutrient categories

MINI DONUTS: 5 vs MERINGUE PIE: 4 (1 ties)

Overview

Nutrient	MINI DONUTS	MERINGUE PIE	Winner
Calories	489 cal	250 cal
Protein	5.3 g	2.2 g
Carbs	50 g	34.6 g
Fat	29.8 g	11.0 g
Fiber	4.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINI DONUTS	MERINGUE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MINI DONUTS	MERINGUE PIE
Calcium, Ca	64 MG	15 MG
Iron, Fe	3.8 MG	0.5 MG
Sodium, Na	426 MG	132 MG

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