MINI DONUTS vs BOSTON CREME HONEY BUN
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 5
vs
BOSTON CREME HONEY BUN: 3
(2 ties)
Overview
| Nutrient | MINI DONUTS | BOSTON CREME HONEY BUN | Winner |
|---|---|---|---|
| Calories | 489 cal | 401 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 29.8 g | 19.7 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | BOSTON CREME HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | BOSTON CREME HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 426 MG | 204 MG |