MINI DONUTS vs PUMPKIN PIE CORN AND NUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE CORN AND NUTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 4
vs
PUMPKIN PIE CORN AND NUTS: 5
(1 ties)
Overview
| Nutrient | MINI DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calories | 408 cal | 88 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 53.1 g | 33.6 g | |
| Fat | 20.4 g | 9.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINI DONUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 159 MG |