MINI DONUTS vs CHEESE DANISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI DONUTS: 4 vs CHEESE DANISH: 4 (2 ties)

Overview

Nutrient	MINI DONUTS	CHEESE DANISH	Winner
Calories	404 cal	440 cal
Protein	5.3 g	6 g
Carbs	52.6 g	54 g
Fat	21.1 g	22 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI DONUTS	CHEESE DANISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI DONUTS	CHEESE DANISH
Calcium, Ca	35 MG	92 MG
Iron, Fe	1.9 MG	2 MG
Sodium, Na	439 MG	360 MG

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