MINI CUT CARROTS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI CUT CARROTS: 4
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | MINI CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 10.6 g | 25.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 13.8 MG |
Minerals
| Mineral | MINI CUT CARROTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 35 MG |