MINI CUT CARROTS vs SPINACH PLUS BABY KALE
Nutrition comparison per 100 g serving
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SPINACH PLUS BABY KALE wins in 11 out of 14 nutrient categories
MINI CUT CARROTS: 0
vs
SPINACH PLUS BABY KALE: 11
(3 ties)
Overview
| Nutrient | MINI CUT CARROTS | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUT CARROTS | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 616.5 UG |
Minerals
| Mineral | MINI CUT CARROTS | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 53 MG | 65 MG |