MINI CUSTARD FILLED ICED ECLAIRS vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
MINI CUSTARD FILLED ICED ECLAIRS: 3
vs
MINI SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | MINI CUSTARD FILLED ICED ECLAIRS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 289 cal | 325 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 31.1 g | 30 g | |
| Fat | 15.6 g | 17.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD FILLED ICED ECLAIRS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUSTARD FILLED ICED ECLAIRS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 178 MG | 612 MG |