MINI CUSTARD FILLED ICED ECLAIRS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
MINI CUSTARD FILLED ICED ECLAIRS: 3
vs
BREADED CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | MINI CUSTARD FILLED ICED ECLAIRS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 226 cal | |
| Protein | 4.4 g | 15.5 g | |
| Carbs | 31.1 g | 17.9 g | |
| Fat | 15.6 g | 9.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD FILLED ICED ECLAIRS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUSTARD FILLED ICED ECLAIRS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 178 MG | 667 MG |