MINI CUSTARD FILLED ICED ECLAIRS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
MINI CUSTARD FILLED ICED ECLAIRS: 2
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | MINI CUSTARD FILLED ICED ECLAIRS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 289 cal | 225 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 31.1 g | 18.6 g | |
| Fat | 15.6 g | 10.8 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD FILLED ICED ECLAIRS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | MINI CUSTARD FILLED ICED ECLAIRS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 178 MG | 931 MG |