MINI CUPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 8 out of 11 nutrient categories
MINI CUPS: 1
vs
SALTINE CRACKERS: 8
(2 ties)
Overview
| Nutrient | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 438 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 111 MG | 150 MG | |
| Sodium, Na | 111 MG | 844 MG |