MINI CUPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 12 nutrient categories
MINI CUPS: 3
vs
SALTINE CRACKERS: 5
(4 ties)
Overview
| Nutrient | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 312 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 88.9 g | 56.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 111 MG | 812 MG |