MINI CUBAN BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
MINI CUBAN BUNS: 3
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | MINI CUBAN BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 319 cal | 295 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 56.9 g | 60 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUBAN BUNS | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUBAN BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 458 MG | 432 MG |