MINI CRUNCH DONUTS vs FILLED DONUTS

Nutrition comparison per 100 g serving

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MINI CRUNCH DONUTS wins in 9 out of 14 nutrient categories

MINI CRUNCH DONUTS: 9 vs FILLED DONUTS: 2 (3 ties)

Overview

Nutrient	MINI CRUNCH DONUTS	FILLED DONUTS	Winner
Calories	421 cal	410 cal
Protein	3.5 g	2.6 g
Carbs	52.6 g	43.6 g
Fat	21.1 g	24.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CRUNCH DONUTS	FILLED DONUTS	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CRUNCH DONUTS	FILLED DONUTS
Calcium, Ca	35 MG	26 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	404 MG	205 MG

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