MINI CRUNCH DONUTS vs MINI CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CRUNCH DONUTS: 5
vs
MINI CUPCAKES: 5
(1 ties)
Overview
| Nutrient | MINI CRUNCH DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 506 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 60 g | 77.7 g | |
| Fat | 18 g | 22.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MINI CRUNCH DONUTS | MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 400 MG | 435 MG |