MINI CRUNCH DONUTS vs GOURMET BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CRUNCH DONUTS: 4
vs
GOURMET BREAD: 4
(3 ties)
Overview
| Nutrient | MINI CRUNCH DONUTS | GOURMET BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 18 g | 18.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH DONUTS | GOURMET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRUNCH DONUTS | GOURMET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 400 MG | 364 MG |