MINI CRUNCH DONUTS vs PUMPKIN DANISH

Nutrition comparison per 100 g serving

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PUMPKIN DANISH wins in 6 out of 14 nutrient categories

MINI CRUNCH DONUTS: 5 vs PUMPKIN DANISH: 6 (3 ties)

Overview

Nutrient	MINI CRUNCH DONUTS	PUMPKIN DANISH	Winner
Calories	421 cal	400 cal
Protein	3.5 g	4 g
Carbs	52.6 g	54 g
Fat	21.1 g	20 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CRUNCH DONUTS	PUMPKIN DANISH	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CRUNCH DONUTS	PUMPKIN DANISH
Calcium, Ca	35 MG	80 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	404 MG	280 MG

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