MINI CRUNCH vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 6 out of 11 nutrient categories
MINI CRUNCH: 6
vs
SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | MINI CRUNCH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 595 cal | |
| Protein | 15 g | 26.2 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 40 g | 52.4 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MINI CRUNCH | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 333 MG |