MINI CRULLERS GINGERBREAD DOUGHNUTS vs COCONUT RING CAKE
Nutrition comparison per 100 g serving
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MINI CRULLERS GINGERBREAD DOUGHNUTS wins in 5 out of 11 nutrient categories
MINI CRULLERS GINGERBREAD DOUGHNUTS: 5
vs
COCONUT RING CAKE: 4
(2 ties)
Overview
| Nutrient | MINI CRULLERS GINGERBREAD DOUGHNUTS | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 429 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 21.8 g | 23.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRULLERS GINGERBREAD DOUGHNUTS | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI CRULLERS GINGERBREAD DOUGHNUTS | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 464 MG |