MINI CROUTONS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

MINI CROUTONS: 1 vs 100% WHOLE WHEAT BREAD: 7 (5 ties)

Overview

Nutrient	MINI CROUTONS	100% WHOLE WHEAT BREAD	Winner
Calories	500 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	60.7 g	46.4 g
Fat	25 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	MINI CROUTONS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	229 MG
Sodium, Na	643 MG	500 MG

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