MINI CROUTONS vs BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY BREAD wins in 9 out of 15 nutrient categories

MINI CROUTONS: 1 vs BAKERY BREAD: 9 (5 ties)

Overview

Nutrient	MINI CROUTONS	BAKERY BREAD	Winner
Calories	500 cal	235 cal
Protein	14.3 g	11.8 g
Carbs	71.4 g	44.1 g
Fat	21.4 g	4.4 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CROUTONS	BAKERY BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI CROUTONS	BAKERY BREAD	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	559 MG

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