MINI CROUTONS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 10 nutrient categories
MINI CROUTONS: 2
vs
PLAIN SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | MINI CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 274 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 60.7 g | 52.6 g | |
| Fat | 25 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 643 MG | 411 MG |