MINI CROUTONS vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
MINI CROUTONS: 3
vs
WHITE ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | MINI CROUTONS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 47.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROUTONS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINI CROUTONS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 86 MG |