MINI CROUTONS vs GOURMET BREAD VIENNA ONION KAISER ROLLS
Nutrition comparison per 100 g serving
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GOURMET BREAD VIENNA ONION KAISER ROLLS wins in 5 out of 10 nutrient categories
MINI CROUTONS: 2
vs
GOURMET BREAD VIENNA ONION KAISER ROLLS: 5
(3 ties)
Overview
| Nutrient | MINI CROUTONS | GOURMET BREAD VIENNA ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 88 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 60.7 g | 14.0 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROUTONS | GOURMET BREAD VIENNA ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CROUTONS | GOURMET BREAD VIENNA ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 298 MG |