MINI CROUTONS vs BEER BREAD

Nutrition comparison per 100 g serving

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BEER BREAD wins in 4 out of 10 nutrient categories

MINI CROUTONS: 3 vs BEER BREAD: 4 (3 ties)

Overview

Nutrient	MINI CROUTONS	BEER BREAD	Winner
Calories	500 cal	342 cal
Protein	10.7 g	10.5 g
Carbs	60.7 g	73.7 g
Fat	25 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CROUTONS	BEER BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CROUTONS	BEER BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Sodium, Na	643 MG	500 MG

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