MINI CROUTONS vs IRISH POTATO

Nutrition comparison per 100 g serving

Ad 468x60

IRISH POTATO wins in 8 out of 14 nutrient categories

MINI CROUTONS: 3 vs IRISH POTATO: 8 (3 ties)

Overview

Nutrient	MINI CROUTONS	IRISH POTATO	Winner
Calories	0 cal	286 cal
Protein	0 g	7.1 g
Carbs	0 g	57.1 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CROUTONS	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CROUTONS	IRISH POTATO	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	524 MG

Ad 728x90