MINI CROISSANTS vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 7 out of 15 nutrient categories
MINI CROISSANTS: 7
vs
MINI MUFFINS WITH PECANS: 6
(2 ties)
Overview
| Nutrient | MINI CROISSANTS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 439 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 45.2 g | 48.0 g | |
| Fat | 14.3 g | 25.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MINI CROISSANTS | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 211 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 405 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |