MINI CROISSANTS CAFE vs LEMON POPPY MUFFIN
Nutrition comparison per 100 g serving
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MINI CROISSANTS CAFE wins in 5 out of 10 nutrient categories
MINI CROISSANTS CAFE: 5
vs
LEMON POPPY MUFFIN: 3
(2 ties)
Overview
| Nutrient | MINI CROISSANTS CAFE | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 25 g | 19.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS CAFE | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CROISSANTS CAFE | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 686 MG | 372 MG |