MINI CROISSANTS vs BAKLAVA
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 6 out of 11 nutrient categories
MINI CROISSANTS: 6
vs
BAKLAVA: 1
(4 ties)
Overview
| Nutrient | MINI CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 422 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 21.4 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 267 MG |