MINI CROISSANTS vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
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BREAD DUMPLINGS wins in 7 out of 12 nutrient categories
MINI CROISSANTS: 2
vs
BREAD DUMPLINGS: 7
(3 ties)
Overview
| Nutrient | MINI CROISSANTS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 35.7 g | 48.7 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CROISSANTS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 357 MG | 527 MG |