MINI CRISPY PUFF PASTRY vs MINI GUAVA FILLED CROISSANTS
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 7 out of 16 nutrient categories
MINI CRISPY PUFF PASTRY: 6
vs
MINI GUAVA FILLED CROISSANTS: 7
(3 ties)
Overview
| Nutrient | MINI CRISPY PUFF PASTRY | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 286 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 66.7 g | 47.6 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRISPY PUFF PASTRY | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MINI CRISPY PUFF PASTRY | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 311 MG | 226 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |