MINI CRISPY PUFF PASTRY vs APPLE SPICE MUFFINS

Nutrition comparison per 100 g serving

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MINI CRISPY PUFF PASTRY wins in 7 out of 16 nutrient categories

MINI CRISPY PUFF PASTRY: 7 vs APPLE SPICE MUFFINS: 4 (5 ties)

Overview

Nutrient	MINI CRISPY PUFF PASTRY	APPLE SPICE MUFFINS	Winner
Calories	511 cal	421 cal
Protein	4.4 g	3.5 g
Carbs	66.7 g	40.4 g
Fat	26.7 g	19.3 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CRISPY PUFF PASTRY	APPLE SPICE MUFFINS	Winner
Folate, total	178 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI CRISPY PUFF PASTRY	APPLE SPICE MUFFINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	311 MG	421 MG
Zinc, Zn	3.3 MG	0 MG

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