MINI CRISPS vs DOUGHNUT MUFFINS
Nutrition comparison per 100 g serving
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MINI CRISPS wins in 9 out of 14 nutrient categories
MINI CRISPS: 9
vs
DOUGHNUT MUFFINS: 3
(2 ties)
Overview
| Nutrient | MINI CRISPS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 431 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 78.6 g | 69.2 g | |
| Fat | 10.7 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRISPS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRISPS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 7.7 MG | 1.7 MG | |
| Sodium, Na | 536 MG | 146 MG |