MINI CREAM PUFFS vs LEMON MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MUFFINS wins in 5 out of 11 nutrient categories
MINI CREAM PUFFS: 3
vs
LEMON MUFFINS: 5
(3 ties)
Overview
| Nutrient | MINI CREAM PUFFS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 345 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 28.4 g | 45.1 g | |
| Fat | 14.9 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CREAM PUFFS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CREAM PUFFS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 155 MG | 292 MG |