MINI CRACKERS vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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MINI CRACKERS wins in 5 out of 11 nutrient categories
MINI CRACKERS: 5
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 4
(2 ties)
Overview
| Nutrient | MINI CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 76.9 g | |
| Fat | 25 g | 7.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 692 MG |