MINI CRACKER BITES SANDWICH vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 11 nutrient categories
MINI CRACKER BITES SANDWICH: 4
vs
WAFFLE CONES: 5
(2 ties)
Overview
| Nutrient | MINI CRACKER BITES SANDWICH | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 90 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKER BITES SANDWICH | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CRACKER BITES SANDWICH | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 139 MG | 150 MG | |
| Sodium, Na | 536 MG | 175 MG |