MINI CRAB CAKES vs SAUSAGE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI CRAB CAKES: 5
vs
SAUSAGE SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MINI CRAB CAKES | SAUSAGE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 302 cal | |
| Protein | 12.9 g | 9.5 g | |
| Carbs | 22.4 g | 22.2 g | |
| Fat | 11.2 g | 19.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | SAUSAGE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI CRAB CAKES | SAUSAGE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 541 MG | 675 MG |