MINI CRAB CAKES vs CODON BLEU CHICKEN POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MINI CRAB CAKES: 4
vs
CODON BLEU CHICKEN POPPERS: 4
(2 ties)
Overview
| Nutrient | MINI CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 15.3 g | 16.5 g | |
| Carbs | 8.2 g | 23.5 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | MINI CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 435 MG | 553 MG |