MINI CRAB CAKES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 4 out of 10 nutrient categories
MINI CRAB CAKES: 3
vs
CHICKEN POPPERS: 4
(3 ties)
Overview
| Nutrient | MINI CRAB CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 15.3 g | 15.3 g | Tie |
| Carbs | 8.2 g | 23.5 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.6 MG |
Minerals
| Mineral | MINI CRAB CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 435 MG | 447 MG |