MINI CRAB CAKES vs PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MINI CRAB CAKES: 5
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | MINI CRAB CAKES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 138 cal | |
| Protein | 15.3 g | 4.6 g | |
| Carbs | 8.2 g | 27.0 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINI CRAB CAKES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 435 MG | 329 MG |