MINI CRAB CAKES vs LOBSTER RANGOONS

Nutrition comparison per 100 g serving

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MINI CRAB CAKES wins in 6 out of 10 nutrient categories

MINI CRAB CAKES: 6 vs LOBSTER RANGOONS: 3 (1 ties)

Overview

Nutrient	MINI CRAB CAKES	LOBSTER RANGOONS	Winner
Calories	165 cal	247 cal
Protein	15.3 g	10.6 g
Carbs	8.2 g	31.8 g
Fat	5.9 g	8.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI CRAB CAKES	LOBSTER RANGOONS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MINI CRAB CAKES	LOBSTER RANGOONS
Calcium, Ca	94 MG	71 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	435 MG	506 MG

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