MINI CRAB BITES vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI CRAB BITES: 5
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 5
(2 ties)
Overview
| Nutrient | MINI CRAB BITES | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 100 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 15.3 g | 10 g | |
| Fat | 12.9 g | 2.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB BITES | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CRAB BITES | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 671 MG | 157 MG |