MINI CRAB BITES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 5 out of 11 nutrient categories
MINI CRAB BITES: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | MINI CRAB BITES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 160 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 15.3 g | 14 g | |
| Fat | 12.9 g | 9.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB BITES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CRAB BITES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 671 MG | 240 MG |