MINI CRAB BITES vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 7 out of 11 nutrient categories
MINI CRAB BITES: 7
vs
BREAST NUGGETS: 2
(2 ties)
Overview
| Nutrient | MINI CRAB BITES | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 212 cal | |
| Protein | 9.9 g | 15 g | |
| Carbs | 15.5 g | 16.3 g | |
| Fat | 12.7 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB BITES | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRAB BITES | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 676 MG | 500 MG |