MINI CORN ON THE COB vs YUCA FRIES
Nutrition comparison per 100 g serving
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MINI CORN ON THE COB wins in 5 out of 12 nutrient categories
MINI CORN ON THE COB: 5
vs
YUCA FRIES: 4
(3 ties)
Overview
| Nutrient | MINI CORN ON THE COB | YUCA FRIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 18.8 g | 22.5 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | YUCA FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | YUCA FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 113 MG |