MINI CORN ON THE COB vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
MINI CORN ON THE COB: 2
vs
ORGANIC BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | MINI CORN ON THE COB | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 26 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 18.8 g | 5.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |