MINI CORN ON THE COB vs CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

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CRINKLE CUT CARROTS wins in 4 out of 11 nutrient categories

MINI CORN ON THE COB: 3 vs CRINKLE CUT CARROTS: 4 (4 ties)

Overview

Nutrient	MINI CORN ON THE COB	CRINKLE CUT CARROTS	Winner
Calories	94 cal	35 cal
Protein	2.4 g	0 g
Carbs	18.8 g	8.2 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI CORN ON THE COB	CRINKLE CUT CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI CORN ON THE COB	CRINKLE CUT CARROTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	129 MG
Sodium, Na	0 MG	53 MG

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