MINI CORN ON THE COB vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
MINI CORN ON THE COB: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | MINI CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 235 MG | 289 MG | |
| Sodium, Na | 0 MG | 151 MG |